Within the study, researchers had over 200 employees at a variety of companies self-report their performance on a daily basis. They then examined fluctuations withinindividual employees, comparing their output on days when they exercised to days when they didn’t.
Here’s what they found: On days when employees visited the gym, their experience at work changed. They reported managing their time more effectively, being more productive, and having smoother interactions with their colleagues. Just as important: They went home feeling more satisfied at the end of the day.
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